Nutritional SupplementsNutritional supplements are necessary in today's world. That's my belief and my personal experience. Unless you're living in some area with virgin soil that hasn't been worked to death by non-organic farming, you need supplementation. My personal recommendation for a Multi-vitamin formula is Source Naturals Life Force Multiple, with or without Iron. For the price, these are the most complete and the best value I have found. They use the most effective forms of ingredients, such as Vitamin B-12 in the form of Methylcobalamin, for instance. This product is so complete, that you get nearly everything you need in four capsules a day.
Next in importance is Vitamin D-3. This one doesn't depend on killing anything -- it is from the lanolin on the wool of unharmed sheep. So it is vegan, in principle.
Next comes the very important Ubiquinol -- the most effective form of Coenzyme Q-10. Good for the Heart and also an antioxidant.
Next is some 5-HTP, a precursor to help your body make more sertonin.
Next is Magnesium Malate. Good for helping me sleep -- taken before bed. Also good for regular elimination. Magnesium is highly recommended by several doctors I follow, including Dr. Blaylock. I take two 400 mg tablets every night. Very calming.
Finally, to top it all off are the Magestic Earth Minerals, liquid plant-source colloidal minerals and my favorite energy drink, A.C.T. Both of these can be purchased from the link below. Mineral supplements are one of the most important things here. My Favorite Nutritional Supplements |
