A Low Fat Diet Plan To Prevent and Reverse Heart Disease

A Low Fat Diet Plan has been shown by several physicians, surgeons, and medical researchers to be the answer to the epidemic of heart attacks and strokes caused by the modern Western diet. One of the preeminent doctors to advocate reversing heart disease through a change in diet is Dr. Caldwell B. Esselstyn, Jr.

"By the late 1970s, I was certain that there was a connection between nutrition and many diseases. The connection with heart disease seemed most obvious. First, there was the compelling fact that in nations where blood levels of cholesterol were customarily below 150mg/dL, cornary artery disease was rare, while in places where the levels were higher, so was the incidence of heart disease. In addition, the earliest scientific studies--which have been consistently confirmed by the most recent research--showed that a diet high in fat and cholesterol causes coronary artery disease in animals and humans." -- Caldwell B. Esselstyn, Jr., M.D.

What is coronary artery disease? What is cholesterol and where does it come from?

What do the healthiest, most long-lived people in the world eat?

The answers to all these questions point in the same direction: a simple whole-foods diet that is essentially vegetarian or vegan: No animal fats, no added vegetable oils, very little fat of any kind, even from avocados and nuts.

Obviously, not all doctors--and especially not all cardiologists--agree with this approach to treating heart disease. Why not? How can they argue with the success Dr. Esselstyn has shown in reversing heart disease without surgery or drugs?

Well, for one reason, they have a vested interest in continuing the very lucrative heart surgeries that have become their bread and butter. When asked why he didn't refer his patients for a nutritional program that could arrest and reverse their disease, one cardiologist told Dr. Esselstyn, "Did you know that my billed charges last year were over five million dollars?"

Dr. Esselstyn's low fat diet plan can offer you and your family another option to expensive and dangerous surgery and drugs--a solution that actually gets to the heart of the problem.

Dr. Esselstyn's idea of a low fat diet plan is to reduce total fat content of our diet to 10% of calories consumed--not the USDA recommendation of 20-35%.

Fat is a very concentrated source of calories (9 calories per gram) compared to carbohydrates (4 calories per gram) and it contains few of the life-giving nutrients (namely, antioxidants) that are contained in fresh vegetables, fruit, and whole grains, for example.

Fat is where toxic pesticide and herbicide residues accumulate in animals. When we eat animals and fish, we pick up these stored and concentrated toxic residues, increasing our risk for cancer.

Fat, especially animal fat, tends to make us gain weight. It is very filling, but contains few nutrients. It crowds out other, more nutritious foods that we could be eating.

A low fat diet plan offers hope for those who wish to get through a long life with the clean, healthy arteries they were born with.

If you are a person who habitually eats rich foods containing high levels of fats--and you don't want to eventually have a heart attack or stroke or simply get fat from the fattening foods you like to eat--you can change your dietary habits in about twelve weeks. You can break the habit of eating fattening, artery-clogging foods and learn to enjoy foods that will help your body return to the leaner, healthier condition it strives to maintain.

The book, Prevent and Reverse Heart Disease, by Caldwell B. Esselstyn, Jr., M.D., contains dramatic proof that patients who were beyond any help of the crude, mechanistic procedures of the modern medical allopathic school of thought, can enjoy renewed health and a reversal of their symptoms of coronary artery disease, if they adopt the diet he lays out with the help of his wife's 150 mouthwatering recipes.

What we call "modern medicine" has no cure for heart disease. The best it can do is to saw open your chest and construct bypasses around specific clogged arteries that supply the heart with blood to let it do its work. Another technique is to feed you statin drugs for the rest of your life, at a cost of $75 to $100 per month, so that you can go on eating the artery-clogging diet you prefer.

Wouldn't it be simpler, less expensive, and a more intelligent solution to stop eating the foods that science tells us are clogging your arteries?

If you are currently raising children, wouldn't it be a wonderful gift to introduce them to the low fat diet plan early in life so they may avoid ever having to suffer the damaging effects of the high fat and refined carbohydrate diet?

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