I am tired of sitting on the sidelines of the debate about the many new Quick Weight Loss Diet Plans. Most diets avoid dealing with the true causes of excess weight, so they merely provide so-so results. I want optimum health and enjoyment of this life, don't you?

I don't have time for anything less than the pure truth, cross-referenced from the best current research. You can decide if you want to dilute it--and that's okay--but I won't pull any punches or sugar-coat the message.

I am tired of watching good people succumb to the lies of the diet industry...the food industry...and even the unspoken lies of most of the medical profession who could tell us how to prevent most of our chronic diseases if they could only figure out how to make some money from it.

There is an elephant in our living room that nobody wants to talk about--everyone seems to want to tip-toe around it.

It is the answer to most of our health problems, but few of us want to recognize it. Are you ready to make the changes true health and weight loss require?

Here's the thing: For the past fifty or sixty years, the American diet has gone further and further away from what humans are genetically programmed to eat. Our bodies have not changed appreciably, but our diet has gotten weirder and weirder.

The standard American diet is all about flavor, convenience, and profit for the food industry. Advertisers may tell us it is healthy, but it obviously isn't. Judge it by the health problems suffered by those who blithely consume it for forty or fifty years.

You can see the results of our unhealthy diet resting in our hospitals and nursing homes. It's a sad sight, but it is the natural consequence of a lifetime of unhealthy eating and sedentary living.

And, rather than give up the unnatural foods we've been sold by advertisers and their buddies at the US Department of Agriculture, we pay about a sixth of our Gross National Product to try to un-do the damage done by our diet.

This is insanity! "Health care"--at any cost-- is a poor substitute for Health, which is essentially a gift most of us were born with.

This site contains the results of my personal search for a healthy diet plan that would protect me from the heart disease, cancer, obesity, diabetes, Parkinson's disease, and Alzheimer's Disease that have killed off nearly all of my family.

I found a few courageous doctors, authors, and social activists who taught me a healthy diet plan that has given me the blessing of carefree good health for the past forty years. Since the night I was born, I have never spent a night in the hospital; I never had any need for surgery.

I have no need for hundreds of dollars' worth of pills every month, because I've used a combination of diet and exercise to build a strong foundation of health and immunity that makes pharmaceuticals unnecessary. Natural health solutions are available for everyone who is willing to put them into practice. As time permits, I will show you what I've found that I trust, as I develop this site.

If you are sincerely looking for answers to your health and diet questions, as I was, I invite you to share in the one answer that will dispel all the confusion. This healthy diet plan will save you on your monthly food budget; it will save you a fortune in future medical expenses.

Interestingly enough, it will even contribute to saving our environment for future generations to enjoy.

If health for yourself, your family, and our environment are important to you, learn how your choice of a healthy diet is the key.

For more specific information on my healthy diet plan, please see the page Balanced Healthy Diet on this site.